Being a guest on ABC Canberra’s News Breakfast show was not something 18-year-old CYCLOPS (Connecting Young Carers to Life Opportunities & Personalised Support) participant Sophia Kesina ever imagined. But earlier this month, in recognition of Carers Week, she was celebrated for her remarkable efforts in helping care for her younger siblings—all while juggling university and work.
In sharing her story, Sophia spoke powerfully about the importance and impact of being a young carer and encouraged others in similar situations to seek support.
“Support has really changed my life,” she said.
The eldest of six siblings, Sophia has been caring for her younger brothers and sisters for as long as she can remember. “I guess I’ve been a carer my whole life,” she said. Two of her siblings are on the autism spectrum, and another lives with ADHD.
Sophia assists with household tasks such as cooking, cleaning and doing the shopping. “I’m definitely living a busier life”, she said. “But, you know, the beds still need to be washed, and dishes still need to be done”.
When Sophia began experiencing anxiety around the age of 14, one of her teachers referred her to Anglicare’s CYCLOPS Young Carers Program. It was through this connection—and the support of the CYCLOPS team—that Sophia began to understand the weight of her caring responsibilities, and how different her experience was from many of her peers.
Her case manager helped validate her experience, supported her in developing strategies to manage challenges, and encouraged her to set personal goals. Of equal importance, the program also connected her with other young carers who understood what she was going through.
Sophia is deeply grateful for the support she’s received.
“I’ve had that for four years now, and I honestly don’t know what my life would look like without it,” she said.
Passionate about the benefits of support, she urges other young carers to take action, saying:
“If you’re struggling in any capacity—or even just wondering if you might be a young carer—I’d encourage you to reach out. There are so many people who want to help you find the answer to that question.”
Visit our CYCLOPS page to learn more and please connect with us if you think you or someone you know may be a young carer.
